What Happens to Your Body When You Eat After 7 p.m. Every Day

We talked with a few dietitians to get to the backside of what consuming late at night time does to your body.

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Surprisingly, their solutions printed each professional and cons!

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Read on to examine what occurs to your physique when you devour after 7 p.m.

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each day—and for greater useful tips, test out the forty Best and Worst Foods To Eat Before Sleep.

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You may have better blood glucose control.

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You may gain abdominal fat.

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Your acid reflux may feel worse.

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You may wake up in the middle of the night.

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You can restore muscle glycogen.

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