6 Eating Habits That Can Trigger Insomnia

If you are thinking about whether or not the contents of your dinner

are inflicting you to toss and flip at bedtime,

examine to analyze greater about six frequent consuming

and consuming habits that can have an effect on sleep.

And for more, do not leave out the forty Best & Worst Foods to Eat Before Sleep.

1. Overdoing it on caffeine

2. Indulging in energy drinks

3. Eating spicy foods before bed

4. Eating too much saturated fat

5. Eating too many refined carbs

6. Not getting enough of certain nutrients

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