5 Drinking Habits That Increase Your Osteoporosis Risk

Osteoporosis, a sickness that makes your bones more vulnerable and bound to break,

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influences 10 million Americans. In the meantime, another 44 million Americans have a low bone thickness,

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significance they're in danger of creating osteoporosis.

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Anyway, what difference does this make? Indeed, as a result of osteoporosis,

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one out of two ladies and one of every four men will break a bone in the course of their life.

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To place that into point of view, that is higher for ladies than their gamble

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of having a coronary failure, stroke, and bosom disease joined.

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1. Going overboard on alcohol.

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2. Regularly having sports drinks.

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3. Downing soda daily.

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4. Drinking milk that isn't fortified.

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5. Having sugar-sweetened juices.

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