7 Exercises To Do Everyday At Home
There are many people who do not do regular exercises, but the exercises that I will talk about today need to be done by every boy! Because it is going to change your personality completely in a few days.
And you don’t need to go to the gym to do these exercises today, you don’t need any dumbbell, barbells, you can easily make your body attractive while sitting at home.So let’s talk about how we can do these seven types of exercises. Read this article carefully.
7 exercises to do everyday at home
No 1. The first exercise you will do is spot running. To do this exercise you have to stand in one place and run or get up and down like running. This warms up our body very fast. You will do this exercise for 45 to 60 seconds. Then your body gets much hotter.
No 2. Squat – This exercise makes your leg muscles grow faster. You may think that school teachers used this exercise to punish school when you were a child. As protein synthesis increases, so does the amount of food you eat, and when your food is absorbed, your body begins to build up.
No 3. Push Ups – We have to do pushups in two ways. One is normal pushups. We also have to do one pushup. That is incline push ups as given in the picture above. Becomes long wide.There is another variation of this which is called decline push ups. In this pushup we keep the upper body down and keep it in a high place so that our upper chest muscles swell up quickly. In these two exercises we have to do two sets and 12 times. This means you have to push up 12 times in each set and you can take a 20 second rest in between.
No 4. Tricep Dips – Now let’s come to the 4th exercises which are very useful for our hand muscles. If you want to make your hands wider, it is very important to massage your triceps and if you want to do it at home, there is a picture above. Who pumps very fast, it is agreed that in a very short time to increase your triceps muscles from home, we have to do these exercises in 2 sets of 12 times.
No 5. Chin ups – Now with the 5th exercises, you can increase your back muscles very fast. This exercise is called chin ups. When we do chin ups, our bychapo becomes trending. Your back muscles train quickly and these two exercises we can easily do by holding any wall or any rod in the room. If you do these exercises your upper body will grow very fast.
No 6. Crunches – Now let’s come to the 7th exercises which are very important exercises for our abs mussels for our core mussels which we call crunches. If you want to make these exercises, you must do these exercises easily at home and when you do, you will do 2 sets 15 times per set so that your belly fat will be melted.
Get up in the morning and do these 6 exercises. Guarantee that you can bleed your body and if you can’t do it in the morning, you can do it in the afternoon or evening and of course you will do the exercises on an empty stomach.
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